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Friday, April 8 • 7:15am - 8:00am
Good Morning Meditation and Gentle Yoga

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Wake up feeling like your brain is a Jackson Pollock painting, your body is as tight as a Giacometti or you’re piecing yourself together like a cubist collage?! Would you rather feel like you’re looking out a James Turrell Skyspace tuned into vastness, presence, and clarity? To find that Turrell experience within, join this session in pjs, sweats, or conference attire and feel free to bring a cup of coffee or tea to hold (and sip!) while Deborah leads you in a soothing guided meditation followed by gentle yoga stretches. You will emerge awake, clear and calm for your big day and night ahead! A Registered Yoga Teacher and instructor for many years, Deborah continues to deepen her own yoga study and practice, and thoroughly enjoys sharing this lifetime pursuit with ARLISNA.


Deborah Ultan

University of Minnesota

Friday April 8, 2022 7:15am - 8:00am CDT
Hyatt Regency Chicago New Orleans Room