Wake up feeling like your brain is a Jackson Pollock painting, your body is as tight as a Giacometti or you’re piecing yourself together like a cubist collage?! Would you rather feel like you’re looking out a James Turrell Skyspace tuned into vastness, presence, and clarity? To find that Turrell experience within, join this session in pjs, sweats, or conference attire and feel free to bring a cup of coffee or tea to hold (and sip!) while Deborah leads you in a soothing guided meditation followed by gentle yoga stretches. You will emerge awake, clear and calm for your big day and night ahead! A Registered Yoga Teacher and instructor for many years, Deborah continues to deepen her own yoga study and practice, and thoroughly enjoys sharing this lifetime pursuit with ARLISNA.
